{"id":1900,"date":"2022-08-22T21:20:27","date_gmt":"2022-08-22T21:20:27","guid":{"rendered":"http:\/\/totalvisionpanama.com\/?p=1900"},"modified":"2023-01-09T17:41:20","modified_gmt":"2023-01-09T17:41:20","slug":"el-lado-oscuro-de-la-luz-azul-verdaderamente-es-tan-oscuro","status":"publish","type":"post","link":"https:\/\/totalvisionpanama.com\/?p=1900","title":{"rendered":"\u00bfEL LADO OSCURO DE LA LUZ AZUL VERDADERAMENTE ES TAN OSCURO ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1900\" class=\"elementor elementor-1900\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83ca77e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83ca77e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56cdb5a\" data-id=\"56cdb5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afbf6cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"afbf6cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/totalvisionpanama.com\/?cat=18\" rel=\"tag\">ACTUALIDAD TOTALVISION<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef76cc elementor-widget elementor-widget-heading\" data-id=\"9ef76cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfEL LADO OSCURO DE LA LUZ AZUL VERDADERAMENTE ES TAN OSCURO ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d40c608 elementor-mobile-align-center elementor-widget elementor-widget-post-info\" data-id=\"d40c608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7ab8894 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/totalvisionpanama.com\/?author=1\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tTotalV\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-67d3e40 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/totalvisionpanama.com\/?m=20220822\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>agosto 22, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-400e0917 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"400e0917\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61195fa9\" data-id=\"61195fa9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-883bc2d elementor-widget elementor-widget-text-editor\" data-id=\"883bc2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"ES\">Has escuchado \u00faltimamente el concepto de luz azul? La luz azul emitida por nuestras computadoras y dispositivos digitales est\u00e1 siendo un t\u00e9rmino muy usado en estos d\u00edas, ya que algunos cient\u00edficos han advertido que la exposici\u00f3n a la luz azul antes de acostarse por ejemplo puede activar el estado de alerta, <strong>r<\/strong><b>educir los niveles de melatonina<\/b> y retrasar o interrumpir el sue\u00f1o. Como resultado, aparecen ayudas dise\u00f1adas para protegernos de la luz azul, como los lentes que bloquean dicha luz, filtros de luz azul para tel\u00e9fonos m\u00f3viles y filtros de pantalla para computadores.<br \/>Al crecer en la era digital, los ni\u00f1os, j\u00f3venes y adultos de hoy son particularmente vulnerables a los efectos adversos para la salud causados \u200b\u200bpor la exposici\u00f3n a la luz azul. Las directrices publicadas por la Academia Estadounidense de Pediatr\u00eda advierten sobre los efectos nocivos del uso de los medios digitales entre los ni\u00f1os, incluido un mayor riesgo de sue\u00f1o alterado o retrasado, y su efecto negativo en el rendimiento escolar.<\/span><\/p><p><span lang=\"ES\">Los padres se est\u00e1n dando cuenta de que esa luz azul podr\u00eda ser algo de lo que preocuparse, especialmente con los adolescentes y los ni\u00f1os peque\u00f1os que pasan largo tiempo en sus dispositivos. Sin embargo, muchos padres no saben qu\u00e9 es realmente la luz azul, o c\u00f3mo puede afectar a sus hijos (y a s\u00ed mismos).<u><\/u><u><\/u><\/span><\/p><p><span lang=\"ES\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1172\" src=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2018\/01\/children-593313__480-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2018\/01\/children-593313__480-300x200.jpg 300w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2018\/01\/children-593313__480.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/><strong>\u00bfQu\u00e9 es la luz azul?<\/strong><br \/>Como parte del espectro electromagn\u00e9tico, la luz visible se compone de un arco iris de colores: violeta, \u00edndigo, azul, verde, amarillo, naranja y rojo, cada uno correspondiente a una longitud de onda diferente. Cuando se combina, este espectro del arco iris se convierte en la luz blanca que es visible para el ojo.<br \/>La luz azul tiene una longitud de onda muy corta; por lo tanto, produce una mayor cantidad de energ\u00eda. <strong>Los dispositivos electr\u00f3nicos<\/strong> emiten una <strong>alta concentraci\u00f3n de luz azul<\/strong> para que puedan permanecer visibles bajo condiciones brillantes.<\/span><\/p><p><img decoding=\"async\" class=\"size-medium wp-image-1170\" src=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2018\/01\/4452-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2018\/01\/4452-300x200.jpg 300w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2018\/01\/4452-768x512.jpg 768w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2018\/01\/4452-1024x683.jpg 1024w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2018\/01\/4452-1080x720.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p><u><\/u><u><\/u><span lang=\"ES\"> <strong>\u00bfC\u00f3mo afecta la luz azul tus ojos?<\/strong><br \/>La evidencia cient\u00edfica es s\u00f3lida en que la exposici\u00f3n a la luz azul puede aumentar nuestro estado de alerta, y la alerta es lo \u00faltimo que necesitamos cuando intentamos quedarnos dormidos. Un estudio de 2008 fue uno de los primeros en revelar que la exposici\u00f3n a la luz azul tambi\u00e9n puede suprimir la producci\u00f3n de<strong> melatonina<\/strong>, la hormona que regula el sue\u00f1o y la vigilia. Otros estudios han demostrado que los dispositivos emisores de luz azul pueden tener <strong>efectos adversos sobre el sue\u00f1o, el ritmo circadiano<\/strong> y el estado de alerta a la ma\u00f1ana siguiente.<\/span><\/p><p>Algunos de estos estudios se han realizado con ni\u00f1os. Un estudio de 2016 de ni\u00f1os de 6 a 19 a\u00f1os encontr\u00f3 pruebas contundentes de que el uso de medios basados \u200b\u200ben pantallas alrededor de la hora previa de acostarse reduc\u00eda tanto la calidad como la cantidad de su sue\u00f1o, al tiempo que aumentaba la somnolencia diurna.<br \/>Existe cierta preocupaci\u00f3n de que la exposici\u00f3n a demasiada luz azul con el tiempo pueda conducir a la degeneraci\u00f3n macular o da\u00f1o permanente al ojo. Sin embargo, actualmente no hay evidencia cient\u00edfica significativa que vincule la degeneraci\u00f3n macular con la luz azul de los dispositivos electr\u00f3nicos.<u><\/u><u><\/u><\/p><p><span lang=\"ES\"><strong>\u00bfQu\u00e9 podemos hacer para protegernos de la luz azul?<\/strong><u><\/u><u><\/u><\/span><\/p><p><span lang=\"ES\">Por supuesto poner limites en el tiempo de exposici\u00f3n a los aparatos digitales es de gran ayuda, sobre todo no permitiendo su uso antes de acostarse. Algunos sistemas de Wi-Fi para el hogar tienen controles parentales que desactivan autom\u00e1ticamente el acceso a Internet a los dispositivos de sus hijos a una hora determinada cada noche. Los expertos sugieren apagar una o dos horas los aparatos antes de acostarse, para que el cuerpo pueda aumentar la producci\u00f3n de <strong>melatonina reguladora del sue\u00f1o<\/strong>.<u><\/u><u><\/u><\/span><\/p><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-957\" src=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/02\/Portada2-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/02\/Portada2-300x169.jpg 300w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/02\/Portada2-768x434.jpg 768w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/02\/Portada2-1024x578.jpg 1024w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/02\/Portada2-1080x610.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p><span lang=\"ES\">As\u00ed mismo una excelente opci\u00f3n para las personas que hacen sus actividades en una computadora y usan durante el d\u00eda su celular, se encuentra en <em><strong>\u00d3PTICA TOTAL VISION<\/strong><\/em>, donde ofrecemos tratamientos <strong>RETICARE<\/strong> (protectores de la retina)\u00a0 que se aplican\u00a0 a los lentes de alta tecnolog\u00eda\u00a0 y ayudan a proteger los ojos de la luz , <strong>TOTAL VISION\u00a0<\/strong> cuenta con\u00a0<b>tecnolog\u00eda alemana y americana construidos con la <\/b><b>m\u00e1s<\/b><b>\u00a0alta exigencia de calidad y <\/b><b>garant\u00edas<\/b><b>,\u00a0 con tratamientos como Blue Filter Clear, Blue Tech y Blue Block,\u00a0<\/b>que proveen a tus ojos incre\u00edbles beneficios para mantenerlos sanos y salvos de los efectos nocivos de la luz azul, no solo ayud\u00e1ndote a dormir mejor por la noche sino que tambi\u00e9n aumentan el estado de alerta y la productividad durante el d\u00eda.<\/span><\/p><p><span lang=\"ES\"> Para saber m\u00e1s sobre estos tratamientos que bloquean la luz azul, no dudes ponerte en contacto con nosotros, nuestra misi\u00f3n es ser pioneros en prevenci\u00f3n de la salud visual en Panam\u00e1 y por eso estamos para servirte y resolver tus dudas: Obarrio PLAZA DOWNTOWN Tel.\u00a0<a href=\"tel:387-4827\" target=\"_blank\" rel=\"noopener\">3874827<\/a>\/26 o MULTIPLAZA PACIFIC Tel.\u00a0<a href=\"tel:302-5330\" target=\"_blank\" rel=\"noopener\">3025330<\/a>\/29. Agenda tu cita!\u00a0<\/span><\/p><p><span lang=\"ES\">Visita nuestra pagina <a href=\"http:\/\/www.totalvisionpanama.com\/\">www.totalvisionpanama.com<\/a>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7da86711 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7da86711\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4899e648\" data-id=\"4899e648\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e04a081 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"5e04a081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hashtag\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t<b>Tags : <\/b><a href=\"https:\/\/totalvisionpanama.com\/?tag=computador\" rel=\"tag\">#computador<\/a>, <a href=\"https:\/\/totalvisionpanama.com\/?tag=luzazul\" rel=\"tag\">#luzazul<\/a>, <a href=\"https:\/\/totalvisionpanama.com\/?tag=ojos\" rel=\"tag\">#ojos<\/a>, <a 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aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-473d74c elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-author-box\" data-id=\"473d74c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/totalvisionpanama.com\/wp-content\/litespeed\/avatar\/3af750064c3049b550af6af03ece992e.jpg?ver=1778530338\" alt=\"Picture of TotalV\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h5 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tTotalV\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a81ca5f\" data-id=\"a81ca5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c6d92b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6d92b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-98a451e\" data-id=\"98a451e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-244756f elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"244756f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/totalvisionpanama.com\" method=\"get\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-244756f\">Buscar<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-244756f\" placeholder=\"Search...\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Buscar\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-search\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c68040f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c68040f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5c97a17\" data-id=\"5c97a17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8872622 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider\" data-id=\"8872622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tUltima publicaci\u00f3n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29966ff elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"29966ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:14,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2077 post type-post status-publish format-standard has-post-thumbnail hentry category-ojo-con-lo-ultimo\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/totalvisionpanama.com\/?p=2077\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"408\" src=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/01\/Futuro.jpeg\" class=\"attachment-full size-full wp-image-765\" alt=\"\" srcset=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/01\/Futuro.jpeg 749w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/01\/Futuro-300x163.jpeg 300w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/totalvisionpanama.com\/?p=2077\" >\n\t\t\t\tEL FUTURO PR\u00d3XIMO DE LOS LENTES DE CONTACTO\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 25, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2071 post type-post status-publish format-standard has-post-thumbnail hentry category-tips\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/totalvisionpanama.com\/?p=2071\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"408\" src=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/01\/Consejos0k.jpg\" class=\"attachment-full size-full wp-image-772\" alt=\"\" srcset=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/01\/Consejos0k.jpg 749w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/01\/Consejos0k-300x163.jpg 300w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/totalvisionpanama.com\/?p=2071\" >\n\t\t\t\tCONSEJOS PR\u00c1CTICOS Y A LA VISTA\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 25, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2064 post type-post status-publish format-standard has-post-thumbnail hentry category-actualidad-totalvision\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/totalvisionpanama.com\/?p=2064\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"408\" src=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/01\/LuzZaul0k.jpg\" class=\"attachment-full size-full wp-image-775\" alt=\"\" srcset=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/01\/LuzZaul0k.jpg 749w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/01\/LuzZaul0k-300x163.jpg 300w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/totalvisionpanama.com\/?p=2064\" >\n\t\t\t\tVE M\u00c1S ALL\u00c1\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 25, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2052 post type-post status-publish format-standard has-post-thumbnail hentry category-actualidad-totalvision\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/totalvisionpanama.com\/?p=2052\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/08\/startup-594091_1920-2.jpg\" class=\"attachment-full size-full wp-image-1096\" alt=\"\" srcset=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/08\/startup-594091_1920-2.jpg 1920w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/08\/startup-594091_1920-2-300x200.jpg 300w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/08\/startup-594091_1920-2-768x512.jpg 768w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/08\/startup-594091_1920-2-1024x683.jpg 1024w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/08\/startup-594091_1920-2-1080x720.jpg 1080w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/totalvisionpanama.com\/?p=2052\" >\n\t\t\t\tPrevenci\u00f3n visual para tus colaboradores desde una \u00f3ptica diferente\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 25, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2045 post type-post status-publish format-standard has-post-thumbnail hentry category-ojo-con-lo-ultimo tag-conjuntivis\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/totalvisionpanama.com\/?p=2045\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"356\" src=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/09\/CONJUNTIVITIS-DESDE-UNA-OPTICA-DIFERENTE.jpg\" class=\"attachment-full size-full wp-image-1106\" alt=\"\" srcset=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/09\/CONJUNTIVITIS-DESDE-UNA-OPTICA-DIFERENTE.jpg 560w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/09\/CONJUNTIVITIS-DESDE-UNA-OPTICA-DIFERENTE-300x191.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/totalvisionpanama.com\/?p=2045\" >\n\t\t\t\tCONJUNTIVITIS VIRAL, \u00bfQU\u00c9 ES Y C\u00d3MO CUIDARSE?\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 25, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2036 post type-post status-publish format-standard has-post-thumbnail hentry category-actualidad-totalvision tag-anteojosadecuadoencontrar-el-marco-correcto-para-tu-pequeno\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/totalvisionpanama.com\/?p=2036\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1488\" height=\"992\" src=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/10\/Captura-de-pantalla-2017-10-09-a-las-12.34.09-p.m..png\" class=\"attachment-full size-full wp-image-1121\" alt=\"\" srcset=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/10\/Captura-de-pantalla-2017-10-09-a-las-12.34.09-p.m..png 1488w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/10\/Captura-de-pantalla-2017-10-09-a-las-12.34.09-p.m.-300x200.png 300w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/10\/Captura-de-pantalla-2017-10-09-a-las-12.34.09-p.m.-768x512.png 768w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/10\/Captura-de-pantalla-2017-10-09-a-las-12.34.09-p.m.-1024x683.png 1024w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/10\/Captura-de-pantalla-2017-10-09-a-las-12.34.09-p.m.-1080x720.png 1080w\" sizes=\"(max-width: 1488px) 100vw, 1488px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/totalvisionpanama.com\/?p=2036\" >\n\t\t\t\tTOP 10 PARA CUIDAR LA SALUD VISUAL DE LOS PEQUE\u00d1OS\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 25, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2026 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-anteojosadecuadoencontrar-el-marco-correcto-para-tu-pequeno\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/totalvisionpanama.com\/?p=2026\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"661\" height=\"442\" src=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/12\/AnteojosNenes1-1.jpg\" class=\"attachment-full size-full wp-image-1144\" alt=\"\" srcset=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/12\/AnteojosNenes1-1.jpg 661w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2017\/12\/AnteojosNenes1-1-300x201.jpg 300w\" sizes=\"(max-width: 661px) 100vw, 661px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/totalvisionpanama.com\/?p=2026\" >\n\t\t\t\t\u00bfC\u00f3mo elegir los anteojos adecuados para tus hijos?\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 24, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1900 post type-post status-publish format-standard has-post-thumbnail hentry category-actualidad-totalvision tag-computador tag-luzazul tag-ojos tag-pantallas tag-saludvisual tag-tecnologia\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/totalvisionpanama.com\/?p=1900\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"4288\" height=\"2848\" src=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2018\/01\/LuzAzul-1.jpg\" class=\"attachment-full size-full wp-image-1175\" alt=\"\" srcset=\"https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2018\/01\/LuzAzul-1.jpg 4288w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2018\/01\/LuzAzul-1-300x199.jpg 300w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2018\/01\/LuzAzul-1-768x510.jpg 768w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2018\/01\/LuzAzul-1-1024x680.jpg 1024w, https:\/\/totalvisionpanama.com\/wp-content\/uploads\/2018\/01\/LuzAzul-1-1080x717.jpg 1080w\" sizes=\"(max-width: 4288px) 100vw, 4288px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/totalvisionpanama.com\/?p=1900\" >\n\t\t\t\t\u00bfEL LADO OSCURO DE LA LUZ AZUL VERDADERAMENTE ES TAN OSCURO ?\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 22, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Has escuchado \u00faltimamente el concepto de luz azul? La luz azul emitida por nuestras computadoras y dispositivos digitales est\u00e1 siendo un t\u00e9rmino muy usado en<\/p>\n","protected":false},"author":1,"featured_media":1175,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[21,20,24,22,25,23],"class_list":["post-1900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad-totalvision","tag-computador","tag-luzazul","tag-ojos","tag-pantallas","tag-saludvisual","tag-tecnologia"],"_links":{"self":[{"href":"https:\/\/totalvisionpanama.com\/index.php?rest_route=\/wp\/v2\/posts\/1900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalvisionpanama.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalvisionpanama.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalvisionpanama.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalvisionpanama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1900"}],"version-history":[{"count":0,"href":"https:\/\/totalvisionpanama.com\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalvisionpanama.com\/index.php?rest_route=\/wp\/v2\/media\/1175"}],"wp:attachment":[{"href":"https:\/\/totalvisionpanama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalvisionpanama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalvisionpanama.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}